Bean Mash (Mung) Dishes || Taste And Benefits of Masha (Beans)

Mung bean dishes -How are they useful

When deciding to stick to a healthy diet, in search of diversifying your diet, you have probably heard of mung bean. Someone calls it cereal. But in fact, mung beans belongs to the legume family. This is a product saturated with useful substances. A real gift of nature! By eating mung beans, we make a blissful gift to our body. This product meets all the criteria for delicious and healthy food. It is loved and appreciated by chefs from around the world. That is why we want to talk about its features and properties.

India is the homeland of this unique culture. But today mung beans grows in Southeast Asia, Japan, China, Uzbekistan, Korea, Turkmenistan and Kazakhstan. The plant is also cultivated in Pakistan, Afghanistan, Iran, Vietnam.

Another name for masha is mung beans. Fruits of a juicy green hue are oval in shape and resemble small beans. The beans are very resilient and everything is as if they were even, with the correct shape.

Mash is a capricious culture. Therefore, this plant is cultivated only in countries with a warm climate. Harvest time is June and November. For some countries mung bean is a significant trade unit. They supply selected beans all over the world, thanks to which we can see mung beans on our tables too.

mash, mash in the bank

The taste and benefits of Masha

Mung bean tastes like a cross between peas and beans. Many people note a specific nutty flavor. Boiled mung bean has a puree consistency. It should be noted that mung bean is a high-calorie product. Beans contain up to 330 kcal per 100 grams.

Mung beans are considered not only delicious, but also incredibly healthy. Therefore, using them in food, in addition to their excellent taste, we strengthen health and support the body. Sprouted mung bean is also considered very useful.

Masha has many advantages. The beans are believed to be:

  • help to maintain the youth and health of the skin;

  • have a positive effect on the female reproductive system;

  • gently and effectively remove toxins from the body, dissolve fats;

  • stabilize cholesterol;

  • strengthen the immune system;

  • normalize metabolism;

  • equalize blood pressure, improve vascular flexibility;

  • stop and prevent the formation of tumors;

  • increase visual acuity, prevent the development of ophthalmic diseases;

  • increase efficiency.

mung bean, sprouted mung bean, sprouts, live food

Interesting fact: Dr. Wang Haichao claims that mung bean is useful for preventing sepsis, a dangerous complication of infectious diseases. Medicines based on mung bean extract reduce the risk of developing severe conditions by about 70%.

Mung bean is considered a culture especially useful for the nutrition of people suffering from diabetes, overweight, cardiovascular diseases. It will be especially appreciated by vegetarians, vegans, athletes, adherents of a healthy lifestyle and healthy nutrition.


The benefits of mung bean for the human body are undeniable. Mung beans contain:

  • minerals: sodium, potassium, magnesium, phosphorus, iron;

  • vitamins of group A, E, C, K and B;

  • alimentary fiber;

  • useful acids;

  • antioxidants.

The product is saturated with slow carbohydrates (glycemic index - 15), which are absorbed by the body, preventing a sharp rise in blood sugar. Mung bean does not contribute to weight gain, but it does give a long-term feeling of satiety.

mung bean, mash in a spoon, mash on the table

Mash composition:

  • proteins - 23 grams;

  • fats - 2 grams;

  • carbohydrates - 45 grams;

  • water - 15 grams;

  • dextrins and starchy component - 42 grams;

  • dietary fiber - 11.1 grams.

The product is rich in proteins that make it useful for sports diet nutrition.

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Mung bean dishes: vegetarian recipes

Mash is one of the staples in vegetarian cuisine. Vegans value this culture for its richness of useful micronutrients, nutritional value and excellent taste. Mung bean is prepared in different ways. But the most popular are boiling and sprouting. The beans can be peeled if desired, but mung bean is also used unpeeled. There are many traditional Asian recipes. Vegans have created a whole section of mung bean dishes, the main principle of which is simplicity, availability of ingredients and a minimum of heat treatment. Before moving on to recipes, let's look at the main methods of preliminary preparation of mung bean.

mung bean, mung bean seedlings, seedlings

How to boil mung bean

Boiling mung beans is pretty easy. The principle of such heat treatment is not much different from the preparation of peas, chickpeas, beans or lentils. The main stages of cooking:

  1. First things first, the beans need to be rinsed well under clean running water. This is the golden rule for cooking legumes.

  2. Pre-soak the mung bean for at least 2-3 hours, so it will cook faster. But the best option is to leave the beans in the water overnight.

  3. After soaking, the beans should be rinsed and filled with cold fresh water, based on a ratio of 1 part mung bean to 2.5 parts liquid.

  4. Next, we put the container on the stove on low heat, without covering it with a lid. During cooking, mung bean is not stirred (except slightly and rarely) and is not salted almost until the end of cooking.

  5. During the cooking process, you need to remove the foam from the surface and carefully monitor that the water with the foam does not "run away".

  6. The degree of doneness of the mung bean can be checked with a potato crush or fork. Once the beans have reached the consistency of mashed potatoes, the mung bean is ready!

  7. If required, salt can be added 10 minutes before cooking.

Boiled mung bean can be the basis for different dishes:

  • puree soup;

  • mashed potatoes or vegetable pate;

  • mung bean porridge;

  • mung bean stew and vegetables;

  • lean pilaf.

It is important to remember that the cooking consistency of the beans depends on the recipe. For some dishes, mung bean needs to be boiled completely, while for others it is important to preserve the shape of the peas.


How mung beans are germinated

Sprouting is an equally popular way of making mung bean. Sprouted beans can be added raw to meals. Sometimes they are subjected to heat treatment (fried in vegetable oil) to obtain an original culinary composition.

Germination usually takes 7 days. During the day, mung bean should be exposed to light for 4 hours, while the rest of the time it should be stored in the dark. Before germination, the beans must be carefully sorted out, rinsed and soaked. The next morning, the mung bean is washed again, transferred to a glass jar, which is covered with gauze and secured with an elastic band. Next, you need to pour water into the container and, turning the jar at an angle of 45 degrees, set it in the water so that the beans are saturated with moisture through cheesecloth. Then the structure can be removed to a dark place and brought out into the light according to the instructions.

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The first shoots will appear after 3-5 days. And you can eat mung bean in a week. Sprouted mung beans are used to prepare:

  • salads;

  • vegan mixes with vegetables and herbs;

  • hot snack.

It is also added to soups and main courses. Sprouted mung bean is eaten just like that. The sprouts are believed to be the healthiest and most vitamin-rich part of this product.

mung bean, mung bean sprouted, mung bean in a jar, masha sprouts, live food, sprouts

Mash recipe

For an appetizer, we offer a simple recipe for making mung bean soup. We need:

  • mung bean - 200 grams;

  • potatoes - 4 pieces;

  • carrots - 1/2 part;

  • onion - 1 piece;

  • cherry tomatoes for decoration;

  • any favorite greens;

  • spices to taste.

Making this soup is easy. We put the mung bean to boil until puree. When the mung bean is almost boiled, add the potatoes. At the same time, lightly sauté finely chopped onions and carrots in vegetable oil. Then add frying and spices to taste into a saucepan with ready-made potatoes and wave. The soup is best served in deep bowls, after garnishing with the cherry tomatoes cut into quarters and chopped herbs.

Here is such a varied, tasty and healthy mung bean, presented to us by sunny India. If there are no contraindications, you should definitely try this product. By including mung bean in your diet, you will not only diversify and decorate your menu, but also get a blissful charge of energy and strength, which will really strengthen your health.

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